Coriander is a magical herb which increases the taste of food. Although it is used as an enhancement in Indian food, it is also very important for good health. Not only coriander leaf, but its seeds are also very potent. Do you know what coriander seeds keep away from health related problems?

Improvement in digestion
Coriander keeps the digestive tract correct. Disorders of intestinal problems like swelling, gastric, diarrhea and vomiting. If it is said that coriander is a sambhun for digestive problems, then it will not be wrong. Coriander contains dietary fibers and contains sufficient amounts of antioxidants. Due to these, the liver performs its function properly.

Reduces cholesterol
Coriander helps in reducing bed cholesterol and increases the amount of good cholesterol. Copper, zinc, iron and other essential elements are abundant in coriander, which helps increase the amount of red blood cells and also protects the heart. Coronary body's metabolism also improves.

Beneficial in diabetes
Coriander is also beneficial for those suffering from diabetes. It contains plenty of antioxidants and other essential elements that help to regulate blood sugar. In addition, coriander also helps in reducing weight loss and obesity.

Beneficial for hair and skin
Vitamin K, C, B and other Minerals are abundant in coriander, which is very useful for skin and hair. If you add coriander to your diet daily, you can get glowing and healthy skin.